Many men and their partners are often very worried about the question, "How to increase potency? "Unfortunately, a considerable number of representatives of the strong part of humanity suffer from such a sad problem. And not all because of age. What are the reasons for the potency problems? What are the ways and methods to correct the situation? How to increase the power? Well, the answers to these questions and more will now be examined.
Causes
Before talking about how to increase potency, you need to consider the factors that can cause the problem associated with erection. This is what usually causes:
- Lack of testosterone. It can be caused by disturbances in the functioning of the endocrine system. Because of them, prolactin begins to be actively produced and neutralizes testosterone. However, most often the reason lies in age. The body of an elderly man simply stops producing the hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factor. This affects young men who are just starting to have their sexual experience. It is natural that they come with a fear of failure. And any rudeness, ridicule, or careless utterance from a partner can lead to the development of complexes. And they, in turn, affect a youngster's sexual performance.
- Vascular disorders. They are also common. Circulation disorders often lead to vascular impotence. The filling of the cavernous bodies with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular disease, oncological neoplasms and herniated discs. The reason, again, is the blockage of impulses.
- Iatrogenic disorders. Decreased potency is a side effect of some strong and specific drugs. Replacing the drug with an analogue, of course, after a medical consultation, usually helps to restore an erection. But sometimes that is not possible. In cardiovascular disease, for example, only certain drugs are indicated. This treatment unfortunately leads to impotence.
- Bad habits. Smoking, alcohol, libertine sex, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only potency, but also the condition of the body as a whole.
After determining the reason (why it is recommended to go to the doctor), you can start treatment. It is indeed prescribed by a specialist, but it will be useful for everyone to familiarize themselves in advance with the possible options.
Nutrition: what to give up?
Boosting horsepower, no matter what, will not work without observing the proper rpm and rpm.
First of all, you will have to give up the frequent consumption of fatty foods. It contributes to the appearance of excess weight and an increase in the number of female sex hormones, which leads to a decrease in the level of male sex hormones. In addition, the ban is imposed:
- Beer. It strongly disrupts the hormonal balance.
- Fast food. Burgers, pies, chips, fries. . . these foods and many more are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, the female sex hormones.
- Pastry shop. It is a source of compounds harmful to human health, such as acids, yeast and sugar.
- Smoked products. Liquid smoke has a lethal effect on male genitals due to the acids, phenolics and carbonyl compounds it contains.
- Sweet. You don't have to give it up completely. But too much sugar in the blood greatly disrupts potency. Therefore, you should limit yourself to a daily maximum of 50 g.
The "stop list" also includes: beef and fatty pork, butter and fatty cheese, liver pâté and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is intrigued by the question of how to increase his potency at home, then he needs to change his diet.
Make sure to start eating foods rich in calcium and phosphorus. These two elements are not useful in isolation, because their exchange is closely linked.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan cheese.
- Basil.
- Almond.
- Parsley.
- Beans.
And of course, fermented dairy products are the source. But you have to be careful here. Men who are trying to increase their potency should not drink more than a liter of milk per day. There are no strict restrictions on other fermented milks.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried porcini mushrooms.
- Pumpkin seeds.
- Bran.
- Cashew.
- Pine and walnut.
And it is recommended not to focus on just one product. It is best to add a little of everything to your diet. After all, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about the foods that increase potency, it should be noted that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to improved blood circulation, including to the pelvic organs. Stimulates the work of the endocrine system, the organs of which include the prostate. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cellular aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rosehips and herbs (burdock root, kelp, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all body processes. Promotes an increase in testosterone levels, is a tonic. Increases male strength and attraction. Sources: Cereal shoots, liver, yeast, nuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in the level of male hormones. The best source is fish oil capsules. It is also found in salmon, grains, mushrooms, and orange juice.
- Zinc. Helps to better assimilate vitamin E. It is the cornerstone of testosterone. Sources: Oysters, calf's liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Strengthens erectile function and reproductive capacity of the body. Sources: Brazil nuts (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta, sea fish.
- The iron. An energetic mineral that keeps sexual energy at the right level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, blackberries, dates, currants, pomegranates, prunes.
This information should be taken into account by any man who is concerned with the question of how to increase potency. You can, of course, buy a vitamin-mineral complex at a drugstore, but natural sources of these substances are the best.
Honey + nuts
They say it is an effective remedy. Many have heard of it and therefore are interested in the question of how to increase the potency of honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which then should be taken 2-3 times a day, 1-2 tbsp. the. Just mix the honey (2/3) and the crushed walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger. But then the three components are mixed in equal proportions.
There is another recipe. But for him you need unripe, unripe nuts. Whole, with the skin. You need to take a jar of any volume (2 liters is enough) and fill it halfway with it, after washing the fruits and finely chopping them. Then pour in alcohol or vodka diluted to 40%. For 3 months, remove to a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml in the evening every day.
What's the help? Nuts are known to be valuable sources of a huge amount of vitamins, polyunsaturated acids, macro and microelements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural power stimulator.
Folk remedies
Many men who are thinking about how to increase their potency at home decide to resort to herbal treatment. Means made with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy the ingredients at the pharmacy, not on questionable stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it brew. Take 1 tbsp. the. three times a day before meals. The agent stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0, 5 tablespoons of ginseng root, mix with honey (2 teaspoons). You get one serving for 1 day. It should be divided into 4 parts and each is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take a tablespoon 5 to 6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be carried out in the morning and evening every day, injecting 100 g each, which will improve the potency and work of the prostate.
- Mix natural black tea (1 tbsp) with dry thyme inflorescences (3 pcs). You can add a little mint or honey. Prepare a kettle of tea, let it steep for 7-10 minutes. Then filter and drink throughout the day.
- Pour 100 grams of dry St. John's Wort with a glass of boiling water. Let it steep, then drink 30 ml four times a day.
- Pour a tablespoon of crushed fresh garlic with a glass of hot milk. Boil on a fire for two minutes, drain. Drink before each meal a day for 2 tbsp. the.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Remove to a cool, dark place and let steep for 2 weeks, shaking the container regularly. Then filter and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to just one remedy, but also not to overdo it. It is worth alternating the use of funds with an interval of 2 weeks.
Propolis
So, what you need to eat to increase potency is already clear. Folk remedies are also simple and straightforward. But I would like to tell you separately about the tincture of propolis. It is a miraculous resinous substance containing many useful trace elements necessary for male strength.
And what is important, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue should be carefully crushed and then filled with alcohol. Insist for a week in a dark cool place, shake from time to time.
After the time has passed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. The funds will be sufficient for 2 weeks, the course lasts the same.
A soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also such an opinion that soda. . . increases potency in men. How? 'Or' What? It does not produce an exciting effect. But it is beneficial by acting on the organs whose dysfunction causes the appearance of erectile dysfunction.
Most often, baths are taken with soda. One pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and stirred. Then you need to lie in it for 30 minutes.
Others make microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even take soda inside! Dissolve 0, 5 teaspoon in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method. Because there is a risk of intoxication, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
Now we can mention the drugs that increase potency. It is important to make a reservation that they are only prescribed by a doctor, and only after an examination. They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you should be especially careful when taking medications.
For men who are thinking about how to quickly increase the potency, doctors, in addition to taking pills, often prescribe injections.
Exercises
It is worth combining diet, diet and aids with them. There are several effective exercises that increase power:
- Morning workout. Upon awakening, you must force the penis to stand up. It is not a question of trying to get an erection, but of the work of the muscles whose tension causes its tone. Every day you have to increase the number of ski lifts. Then, when it will be possible to achieve 30 repetitions, it will be necessary each time to maintain the genital organ 2-3 seconds in the high position.
- "Walk" on the buttocks. An effective way. It's even recommended by urologists when men turn to them for how to increase potency without drugs. You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" on the buttocks 2 meters forward, moving them alternately. Then the same amount - return.
- Ascent and descent of the basin. You should lie down with your back on the floor and rest your feet. Bend your knees, stretch your arms along the body. Start slowly to lift the pelvis high and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the famous "bike" exercise, lying on your back, effective rebounds of CrossFit, "birch", squats, "scissors". And in general, it will not be superfluous to register for the gym. There is no better folk remedy for potency than physical activity.